The Fast 800 Health Journal
(Autor) Dr Clare Bailey Mosley Dr Michael MosleyCHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 -an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to: * plan your meals * record your calories and factor in upcoming events * set yourself goals and reflect on the outcomes * track activity levels * monitor your mood, eating and sleep habits With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.
Dr Clare Bailey Mosley
Dr. Clare Bailey Mosley is a general practitioner and nutrition researcher affiliated with Oxford University. She authors recipe books that complement Michael Mosley’s dietary works, contributes a weekly column to You Magazine, and researches diet interventions like the Mediterranean‑style + 800‑calorie fasting protocol aimed at reversing metabolic disease.
Dr Michael Mosley
Dr. Michael Mosley is a British television presenter, journalist, and author, best known for his work in the field of health and science. His groundbreaking book "The Fast Diet" popularized intermittent fasting and revolutionized the way people approach weight loss and overall health. His writing style is engaging and accessible, making complex scientific concepts easy to understand for the general public. Dr. Mosley's key contribution to literature lies in his ability to make cutting-edge research on health and wellness accessible and practical for a wide audience.
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