Personal development

The Little Book of Mindfulness

Name: The Little Book of Mindfulness
Price: 7.83 GBP
Availability: InStock
ISBN: 9781856753531

10 minutes a day to less stress, more peace

(Author) Dr Patrizia Collard

Format: Paperback

£8.99 Price: £7.83 (13% off)

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Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

Information

Publisher:

Octopus Publishing Group

Format:

Paperback

Number of pages:

None

Language:

ISBN:

9781856753531

Publish year:

2014

Publish date:

April 7, 2014

Dr Patrizia Collard

Dr. Patrizia Collard is a renowned psychologist, mindfulness teacher, and author known for her best-selling book "The Little Book of Mindfulness." Her work combines psychological principles with mindfulness practices to promote well-being and resilience. Collard's writing style is clear, practical, and accessible, making mindfulness accessible to all.