Ferment
The Life-Changing Power of Microbes
(Author) Tim SpectorTim Spector is on a mission to bring fermenting into our lives and kitchens. Drawing on the latest science and his own experiments, Ferment is an accessible introduction to the life-changing benefits of fermentation - for beginners and enthusiasts alike. Fermenting is one of the most ancient, nutritious and cheap techniques for preparing and preserving food and drink. With little more than time, patience and basic equipment, the humblest of ingredients can be transformed into nutritious foods with an astonishing range of benefits for our gut health, immunity and daily mood. Including practical tips and some of his favourite recipes, Ferment cuts through myths and misunderstanding to help us navigate the fascinating world of ferments and shows how they can help improve our health, our meal times and our planet.
Tim Spector
Tim Spector is a British epidemiologist, author, and professor at King's College London. He is best known for his work in the field of personalized medicine and the gut microbiome. Spector has published several books on health and nutrition, including "The Diet Myth: The Real Science Behind What We Eat" which explores the role of the microbiome in overall health. His writing style is engaging and accessible, making complex scientific concepts easy to understand for the general reader. Spector's contributions to literature have helped popularize the importance of gut health and personalized medicine in improving overall well-being. His most famous work, "The Diet Myth," has had a significant impact on the health and wellness genre.
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