The Fast Diet
Revised and Updated: Lose weight, stay healthy, live longer
(Author) Dr Michael Mosley"Two years on from first publication of The fast diet, which outlined a radical new approach to weight loss, intermittent fasting and the 5:2 programme is still the diet everyone is talking about. In this fully updated and expanded edition for 2015, Dr Michael Mosley and Mimi Spencer revisit the health phenomenon of the decade.
Dr Michael Mosley
Dr. Michael Mosley is a British television presenter, journalist, and author, best known for his work in the field of health and science. His groundbreaking book "The Fast Diet" popularized intermittent fasting and revolutionized the way people approach weight loss and overall health. His writing style is engaging and accessible, making complex scientific concepts easy to understand for the general public. Dr. Mosley's key contribution to literature lies in his ability to make cutting-edge research on health and wellness accessible and practical for a wide audience.
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