Psychology

The Nervous System Workbook

Name: The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory
Price: 15.99 GBP
Availability: InStock
ISBN: 9781649631923

Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

(Author) Deb Dana

Format: Paperback

£19.99 Price: £15.99 (20% off)

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A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stress. Deb Dana, a leading expert in Polyvagal Theory, shares more than 50 short practices and exercises that teach you to understand how your personal nervous system works and how to find more safety and ease within yourself.

Information

Publisher:

Sounds True Inc

Format:

Paperback

Number of pages:

None

Language:

ISBN:

9781649631923

Publish year:

2024

Publish date:

Dec. 16, 2024

Deb Dana

Deb Dana is a renowned clinician, consultant, and author known for her groundbreaking work in the field of polyvagal theory. Her book "The Polyvagal Theory in Therapy" revolutionized trauma treatment by integrating neuroscience with clinical practice. Dana's clear, accessible writing style has made complex concepts understandable to a wide audience.