Glimmers Journal
Reflect on the Small Moments That Bring You Joy, Safety, and Connection
(Author) Deb Dana
Format:
Hardcover
£24.99
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From the conceptualizer of glimmers--prompts to help you savor the micromoments of joy and well-being in your day.
Information
Publisher:
WW Norton & Co
Format:
Hardcover
Number of pages:
None
Language:
en
ISBN:
9781324082071
Publish year:
2025
Publish date:
March 4, 2025
Deb Dana
Deb Dana is a renowned clinician, consultant, and author known for her groundbreaking work in the field of polyvagal theory. Her book "The Polyvagal Theory in Therapy" revolutionized trauma treatment by integrating neuroscience with clinical practice. Dana's clear, accessible writing style has made complex concepts understandable to a wide audience.
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Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory
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