Don't Feed the Monkey Mind
How to Stop the Cycle of Anxiety, Fear, and Worry
(Author) Jennifer Shannon
Format:
Paperback
£16.99
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Shannon offers a cognitive behavior therapy (CBT) based approach to discover what is making you anxious, and help you reverse the cycle that keeps your worries alive.
Information
Publisher:
New Harbinger Publications
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781626255067
Publish year:
2017
Publish date:
May 31, 2017
Jennifer Shannon
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