Re-Nourish
A Simple Way to Eat Well
(Author) Rhiannon LambertAn expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). 'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.' Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep. 'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent
Rhiannon Lambert
Rhiannon Lambert is a renowned registered nutritionist, best-selling author, and founder of Rhitrition. She is known for her evidence-based approach to nutrition and has become a leading voice in the wellness industry. Lambert's most notable work is her book "Re-Nourish: A Simple Way to Eat Well," which provides practical advice for achieving a balanced diet.
Through her work, Lambert has made a significant impact on the health and wellness genre, challenging common misconceptions and promoting a holistic approach to nutrition. Her writing style is clear, informative, and accessible, making complex nutritional concepts easy to understand for readers of all levels. Lambert continues to be a trusted source of information and inspiration for those looking to improve their health through diet and lifestyle changes.
Other related
The Unprocessed Plate
Simple, Flavourful UPF-free Recipes to Transform Your Life
The Science of Plant-based Nutrition
How to Enhance the Power of Plants for Optimal Health: The Sunday Times Bestseller
Deliciously Healthy Pregnancy
Nutrition and Recipes for Optimal Health from Conception to Parenthood
