The Healthy Fibre-rich Cookbook
Recipes to Increase Your Fibre Intake and Help You Feel Fantastic
(Author) Catherine AtkinsonFibre plays an essential part in a healthy diet, but most people don't get enough. Few of us know how much we should be consuming or how to increase our daily intake. This book answers these questions in detail and provides 70 delicious, fibre-rich recipes that will become favourites in your household. The Healthy Fibre-rich Cookbook covers the most recent developments and nutritional knowledge about fibre. There's no need to buy a whole range of specialist ingredients; it's simply about adjusting your meals and eating habits. Here you will find a wide range of up-to-date recipes to inspire you throughout the day and show how easy it is to incorporate more fibre into your diet. This will include: - Blueberry and oat American-style pancakes - Smoked paprika babaganoush - Chicken empanadas - Roasted vegetable and butterbean crumble - Coconut and chia power balls With this book you will get to know your gut, increase your fibre intake and feel better.
Catherine Atkinson
Catherine Atkinson is a renowned British cookbook author and food writer, known for her extensive collection of cookbooks covering a wide range of cuisines and cooking techniques. With a background in food and nutrition, Atkinson's works are known for their clear instructions, detailed explanations, and delicious recipes that cater to both beginners and experienced cooks.
One of her most notable works is "The Ultimate Vegetarian Cookbook," a comprehensive guide to vegetarian cooking that has become a staple in many kitchens. Atkinson's dedication to promoting healthy eating and sustainable food practices has made her a respected figure in the culinary world.
Her impact on the cookbook genre lies in her ability to make complex dishes accessible to home cooks, inspiring a new generation of food enthusiasts to experiment with different ingredients and flavors. Catherine Atkinson's passion for food and commitment to sharing her knowledge through her writing have solidified her place as a leading authority in the world of cookbooks.
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