Delavier's Women's Strength Training Anatomy Workouts
(Author) Frederic Delavier
Format:
Paperback
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Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.
Information
Publisher:
Human Kinetics Publishers
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781450466035
Publish year:
2014
Publish date:
Oct. 16, 2014
Frederic Delavier
Other related
The Strength Training Anatomy Workout II
Building Strength and Power with Free Weights and Machines
Frederic Delavier
Paperback
Published:
2012
