Delavier's Core Training Anatomy
(Author) Frederic Delavier
Format:
Paperback
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Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.
Information
Publisher:
Human Kinetics Publishers
Format:
Paperback
Language:
en
ISBN:
9781450413992
Publish year:
2011
Publish date:
Oct. 10, 2011
Frederic Delavier
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The Strength Training Anatomy Workout II
Building Strength and Power with Free Weights and Machines
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Published:
2012
