The Strength Training Anatomy Workout
(Author) Frederic Delavier
Format:
Paperback
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Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.
Information
Publisher:
Human Kinetics Publishers
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781450400954
Publish year:
2011
Publish date:
March 16, 2011
Frederic Delavier
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The Strength Training Anatomy Workout II
Building Strength and Power with Free Weights and Machines
Frederic Delavier
Paperback
Published:
2012
