Hidden Food Allergies
Is what you eat making you ill?
Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you feel you may be intolerant to a food, find it impossible to lose weight or simply have a range of minor symptoms your doctor can't treat. Hidden Food Allergies identifies the most common allergens, helps you to diagnose and allergy, and contains a full action plan to guide you through getting tested, elimination diets, lifestyle and dietary changes. You will discover: All about allergies, and how they are different to food intolerance; Possible causes; The latest breakthroughs in allergy testing; How to follow elimination diets and reintroduce foods safely; How to guard against, treat and reverse food intolerance.
Patrick Holford
Patrick Holford is a renowned nutritionist and author known for his book "The Optimum Nutrition Bible," which revolutionized the way people approach diet and health. His writing style is clear, informative, and easy to understand, making complex nutritional concepts accessible to all. Holford's key contribution to literature lies in his ability to empower readers to take control of their health through optimal nutrition.
Patrick BSc DipION FBANT Holford
Other related
Say No To Arthritis
How to prevent, relieve and resolve joint and muscle pain
Optimum Nutrition for Vegans
How to be healthy and optimally nourished on a plant-based diet
The 5-Day Diet
Lose weight, supercharge your energy and reboot your health
The Hybrid Diet
Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs
Improve Your Digestion
How to make your gut work for you and not against you
The Divorce
Independence for Life
The Complete Guide to Building Strength and Regaining Mobility Beyond 50
