Books by Patrick Holford

Upgrade Your Brain

Unlock Your Life’s Full Potential

Say No To Arthritis

How to prevent, relieve and resolve joint and muscle pain

Optimum Nutrition for Vegans

How to be healthy and optimally nourished on a plant-based diet

The 5-Day Diet

Lose weight, supercharge your energy and reboot your health

The Hybrid Diet

Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs

Improve Your Digestion

How to make your gut work for you and not against you

The Stress Cure

How to resolve stress, build resilience and boost your energy

Burn Fat Fast

The alternate-day low-GL diet plan

Say No To Heart Disease

The drug-free guide to preventing and fighting heart disease

The Homocysteine Solution

The fast new way to dramatically improve your health

The 10 Secrets Of Healthy Ageing

How to live longer, look younger and feel great

Hidden Food Allergies

Is what you eat making you ill?

The Alzheimer's Prevention Plan

10 proven ways to stop memory decline and reduce the risk of Alzheimer's

The 9-Day Liver Detox

The definitive detox diet that delivers results

The Low-GL Diet Counter

Discover the GL count of hundreds of foods

Food Is Better Medicine Than Drugs

Don't go to your doctor before reading this book

Balance Your Hormones

The simple drug-free way to solve women's health problems

Say No To Diabetes

10 Secrets to Preventing and Reversing Diabetes

Say No To Cancer

The drug-free guide to preventing and helping fight cancer

Boost Your Immune System

The drug-free guide to fighting infection and preventing disease

The Low-GL Diet Made Easy

The perfect way to lose weight, gain energy and improve your health

Optimum Nutrition For Your Child

How to boost your child's health, behaviour and IQ

The Low-GL Diet Cookbook

Easy recipes for weight loss, health and energy

The Feel Good Factor

10 proven ways to boost your mood and motivate yourself

The Optimum Nutrition Bible

The Book You Have To Read If Your Care About Your Health

The Low-GL Diet Bible

The perfect way to lose weight, gain energy and improve your health

Solve Your Skin Problems

New Optimum Nutrition for the Mind

The 10 Secrets Of 100% Healthy People

Some people never get sick and are always full of energy - find out how!

New Optimum Nutrition for the Mind

How To Quit Without Feeling S**T

The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs

Optimum Nutrition For The Mind