The Optimum Nutrition Bible
The Book You Have To Read If Your Care About Your Health
(Author) Patrick Holford
Format:
Paperback
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Optimum nutrition is giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can be. Holford also explains how to design your own personal supplement programme, and provides a nutrient fact file.
Information
Publisher:
Little, Brown Book Group
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9780749925529
Publish year:
2009
Publish date:
April 2, 2009
Patrick Holford
Patrick Holford is a renowned nutritionist and author known for his book "The Optimum Nutrition Bible," which revolutionized the way people approach diet and health. His writing style is clear, informative, and easy to understand, making complex nutritional concepts accessible to all. Holford's key contribution to literature lies in his ability to empower readers to take control of their health through optimal nutrition.
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