The Science of Nutrition
Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness
(Author) Rhiannon LambertRecognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between
Rhiannon Lambert
Rhiannon Lambert is a renowned registered nutritionist, best-selling author, and founder of Rhitrition. She is known for her evidence-based approach to nutrition and has become a leading voice in the wellness industry. Lambert's most notable work is her book "Re-Nourish: A Simple Way to Eat Well," which provides practical advice for achieving a balanced diet.
Through her work, Lambert has made a significant impact on the health and wellness genre, challenging common misconceptions and promoting a holistic approach to nutrition. Her writing style is clear, informative, and accessible, making complex nutritional concepts easy to understand for readers of all levels. Lambert continues to be a trusted source of information and inspiration for those looking to improve their health through diet and lifestyle changes.
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