Books by Senior Wellness Institute

Senior Wellness Institute

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10-Minute Chair Yoga for Seniors Over 60

Step-by-Step, Low-Impact Seated Routines to Ease Stiffness, Protect Your Knees & Back, and Improve Balance-No Floor Required

Senior Wellness Institute
Paperback
Published: 2026
14.81 £14.81
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Step-by-Step Tai Chi Walking for Seniors

Gentle, Slow, and Safe Moves to Improve Balance, Prevent Falls, Reduce Joint Pain, and Walk with Confidence - Beginner-Friendly Illustrated Routines

Senior Wellness Institute
Paperback
Published: 2026
14.68 £14.68 0%
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Tai Chi for Seniors Over 60

Regain Balance, Prevent Falls, and Move with Confidence - A Step-by-Step, Large Print Guide with Chair Modifications for Safe, Gentle Daily Practice

Senior Wellness Institute
Paperback
Published: 2026
14.65 £14.65
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Tai Chi for Seniors Over 60 with Arthritis

Reduce Joint Pain, Ease Stiffness, and Move Comfortably Again - A Gentle, Step-by-Step Guide with Chair Modifications for Daily Relief

Senior Wellness Institute
Paperback
Published: 2026
14.65 £14.65
Default Cover

Tai Chi for Seniors Over 60 Daily Calm

Boost Energy, Reduce Stress, and Calm the Mind - A Gentle, Step-by-Step Guide with Chair Modifications for Daily Vitality

Senior Wellness Institute
Paperback
Published: 2026
14.65 £14.65