The Cognitive Behavioral Therapy Workbook
Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
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paperbacksoftbac
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Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day.
Information
Brand:
New Harbinger Publications
Formato:
paperbacksoftbac
EAN:
9781648482021
Año de publicación:
2024
Fecha publicación:
28 de Marzo de 2024
Michael A. Tompkins
Michael A. PhD Tompkins
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