Starving the Anxiety Gremlin for Children Aged 5-9
A Cognitive Behavioural Therapy Workbook on Anxiety Management
(Autor) Kate Collins-DonnellyHelp children to understand and manage their anxiety with this engaging and imaginative workbook. The Anxiety Gremlin is a mischievous creature who loves to gobble up your anxious feelings! The more anxiety you feed him, the bigger and bigger he gets and the more and more anxious you feel! How can you stop this? Starve your Anxiety Gremlin of anxious thoughts, feelings and behaviours, and watch him shrink! Based on cognitive behavioural principles, this workbook uses fun and imaginative activities to teach children how to manage their anxiety by changing how they think and act - getting rid of their Anxiety Gremlins for good! Bursting with stories, puzzles, quizzes, and colouring, drawing and writing games, this is a unique tool for parents or practitioners to use with children aged 5 to 9 years.
Kate Collins-Donnelly
Kate Collins-Donnelly is a renowned author and therapist known for her widely acclaimed self-help book series, "Banish Your Self-Esteem Thief." Her straightforward and practical approach to overcoming self-doubt has inspired readers worldwide. Collins-Donnelly's work has made a significant impact on the mental health and self-improvement genre.
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