Yoga Therapy for Insomnia and Sleep Recovery
An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day
(Autor) Lisa Sanfilippo
Formato:
Paperback
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Examining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackle insomnia. Learn how to reset the delicate body-mind balance by moving through the koshas. This approach will put clients on the path to good quality sleep, with increasing effect over time.
Information
Editorial:
Jessica Kingsley Publishers
Formato:
Paperback
Número de páginas:
None
Idioma:
en
ISBN:
9781848193918
Año de publicación:
2019
Fecha publicación:
21 de Enero de 2019
Lisa Sanfilippo
Lisa Sanfilippo is a renowned poet and author known for her powerful and introspective poetry collections. Her most famous work, "The Sound of Rain," delves deep into themes of love, loss, and resilience. Through her evocative and emotive writing style, Sanfilippo has made significant contributions to contemporary literature.
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