Yoga Therapy for Fear
Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques
(Autor) Beth Spindler
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Paperback
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Understand how to help clients relieve symptoms of fear and anxiety through yoga therapy. This book explains how to weave feelings of security into daily living, by helping the body to unlearn habit patterns from stored trauma. It features dynamic postures, calming breathing exercises and meditations alongside the latest fascia research.
Information
Editorial:
Jessica Kingsley Publishers
Formato:
Paperback
Número de páginas:
240
Idioma:
en
ISBN:
9781848193741
Año de publicación:
2018
Fecha publicación:
21 de Junio de 2018
Beth Spindler
Beth Spindler is best known for her novel "The Brightest Star in the Sky," a captivating story of interconnected lives in a Dublin apartment building. Her writing style is characterized by rich character development and intricate plotting. Spindler's work has been praised for its emotional depth and lyrical prose.
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