Breathe, Rest, Recover
Yoga Therapy for Healing from Long Covid and Fatigue
(Autor) Fiona Agombar
Formato:
Paperback
£24,99
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This practice-based guide for yoga teachers addresses the primary symptoms of Long Covid and fatigue and offers adapted yoga techniques for struggling clients. Various elements of Long Covid are discussed with a maintained focus on increasing energy and managing pain and stress. Each chapter includes scripted practices.
Information
Editorial:
Jessica Kingsley Publishers
Formato:
Paperback
Número de páginas:
None
Idioma:
en
ISBN:
9781839975721
Año de publicación:
2024
Fecha publicación:
21 de Noviembre de 2024
Fiona Agombar
Fiona Agombar is a renowned author and yoga teacher known for her groundbreaking book "Beat Fatigue with Yoga." Her writing style is clear, practical, and empathetic, offering readers accessible tools for managing chronic fatigue. Agombar's work has made a significant impact in the field of holistic health and wellness literature.
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