Looking After Your Autistic Self
A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being
(Autor) Niamh Garvey
Formato:
Paperback
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This is the go-to-guide to surviving and thriving as an autistic adult. Featuring customisable, stress-relieving strategies that are easy to implement into busy everyday life to create a calmer, happier you. Packed with lived-experience and professional tips and tricks, this guide works to help you truly look after your autistic self.
Information
Editorial:
Jessica Kingsley Publishers
Formato:
Paperback
Idioma:
en
ISBN:
9781839975608
Año de publicación:
2023
Fecha publicación:
21 de Marzo de 2023
Niamh Garvey
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