The A-Z of Mindfulness

How to Be More Present Every Day

(Autor) Anna Barnes
Formato: Hardcover
£8,99 Precio: £8,72 (3% off)
In Stock
(Limited availability – contact us to confirm)
Generally dispatched in 1 to 2 days

Appreciate the little things Believe in your personal power Connect with nature Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of illustrated tips for mindful living.

Information
Editorial:
Summersdale Publishers
Formato:
Hardcover
Número de páginas:
None
Idioma:
en
ISBN:
9781787832732
Año de publicación:
2020
Fecha publicación:
11 de Junio de 2020

Anna Barnes

Anna Barnes is best known for her novel "The Perfect Escape," a gripping tale of love and adventure. Her writing style is characterized by vivid imagery and deeply emotional storytelling. Barnes has made significant contributions to literature by crafting compelling narratives that resonate with readers on a profound level.

Reviews

Leave a review

Please login to leave a review.

Be the first to review this product

Other related

Self-Care First-Aid Kit

Self-Care First-Aid Kit

Tips and Techniques to Help You Practise Self-Care for Mind, Body and Spirit

Anna Barnes
Hardcover
Publicada: 2026
The A–Z of Calm

The A–Z of Calm

How to Feel Peaceful Every Day

Anna Barnes
Hardcover
Publicada: 2024
The Anxiety Fix

The Anxiety Fix

Gentle Exercises to Help Calm Your Mind

Anna Barnes, Summersdale Publishers
Paperback
Publicada: 2024
The A–Z of Wellbeing

The A–Z of Wellbeing

How to Feel Good Every Day

Anna Barnes
Hardcover
Publicada: 2023
The Anxiety Workbook

The Anxiety Workbook

Practical Tips and Guided Exercises to Help You Overcome Anxiety

Anna Barnes
Paperback
Publicada: 2022
How to Tidy Your Mind

How to Tidy Your Mind

Tips and Techniques to Help You Reduce Mental Clutter and Find Calm

Anna Barnes
Paperback
Publicada: 2022
What Are You Thirsty For?

What Are You Thirsty For?

Rethinking alcohol and the life you want

Anna Donaghey
Paperback
Publicada: 2026
The Next Conversation Workbook

The Next Conversation Workbook

Practical Exercises for Arguing Less and Talking More

Jefferson Fisher
Paperback
Publicada: 2026
Unspeakable

Unspeakable

Stories of Survival and Transformation After Trauma

Gwen Adshead
Hardcover
Publicada: 2026
A World Appears

A World Appears

A Journey Into Consciousness

Michael Pollan
Hardcover
Publicada: 2026
The Science of Stuck

The Science of Stuck

Breaking Through Inertia to Find Your Path Forward

Britt Frank
Paperback
Publicada: 2026
Mum, Tell Me Your Story

Mum, Tell Me Your Story

The original give & get back book

Elma van Vliet
Paperback
Publicada: 2026