Restorative Yoga
Power, Presence and Practice for Teachers and Trainees
(Autor) Anna Ashby
Formato:
Paperback
£24,99
Precio: £22,62
(9% off)
In Stock
(Limited availability – contact us to confirm)
Generally dispatched in 1 to 2 days
This book offers an empowering approach to the art of practicing and teaching restorative yoga. It is a guide for teachers and trainees that shares the finer details of this style of yoga practice. It is composed of three sections: the history and true purpose of a restorative yoga practice; how to cultivate an inner awareness through breath practice and introspection; and a final practical section on how to structure a restorative yoga practice.
Information
Editorial:
Jessica Kingsley Publishers
Formato:
Paperback
Número de páginas:
256
Idioma:
en
ISBN:
9781787757394
Año de publicación:
2022
Fecha publicación:
21 de Marzo de 2022
Anna Ashby
Anna Ashby is a British poet known for her collection "At the Edge of the World." Her work combines vivid imagery with introspective themes, exploring the complexities of human emotion and nature. Ashby's poetry is praised for its lyrical beauty and profound insights into the human experience.