My Intense Emotions Handbook
Manage Your Emotions and Connect Better with Others
(Autor) Sue Knowles
Formato:
Paperback
£14,99
Precio: £13,76
(8% off)
Generally dispatched in 1 to 2 days
Relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy relationships and tackle emotional challenges that come their way.
Information
Editorial:
Jessica Kingsley Publishers
Formato:
Paperback
Número de páginas:
224
Idioma:
en
ISBN:
9781787753822
Año de publicación:
2021
Fecha publicación:
21 de Enero de 2021
Sue Knowles
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