Yi Jin Jing
Tendon-Muscle Strengthening Qigong Exercises
(Autor) Chinese Health Qigong Association
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Paperback
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Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.
Information
Editorial:
Jessica Kingsley Publishers
Formato:
Paperback
Número de páginas:
None
Idioma:
en
ISBN:
9781785929786
Año de publicación:
2017
Fecha publicación:
30 de Septiembre de 2017
Chinese Health Qigong Association
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