The Anxiety Survival Guide
Getting through the Challenging Stuff
(Autor) Bridie Gallagher
Formato:
Paperback
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An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers simple strategies and exercises to reduce anxious feelings. Includes chapters on studying, moving out, interview strategies, OCD and panic attacks.
Information
Editorial:
Jessica Kingsley Publishers
Formato:
Paperback
Idioma:
en
ISBN:
9781785926419
Año de publicación:
2019
Fecha publicación:
19 de Septiembre de 2019
Bridie Gallagher
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