My Anxiety Handbook
Getting Back on Track
(Autor) Sue Knowles
Formato:
Paperback
£14,99
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An accessible, easy to use anxiety survival guide for young people aged 12-18. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simple exercises to reduce the reader's anxious feelings. Includes chapters on sleep, exams and transitions.
Information
Editorial:
Jessica Kingsley Publishers
Formato:
Paperback
Número de páginas:
192
Idioma:
en
ISBN:
9781785924408
Año de publicación:
2018
Fecha publicación:
18 de Enero de 2018