The Mental Health and Wellbeing Workout for Teens
Skills and Exercises from ACT and CBT for Healthy Thinking
(Autor) Paula Nagel
Formato:
Paperback
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An accessible, engaging how-to guide for building a personalised mental health 'workout'. Includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional well-being.
Information
Editorial:
Jessica Kingsley Publishers
Formato:
Paperback
Número de páginas:
128
Idioma:
en
ISBN:
9781785923944
Año de publicación:
2019
Fecha publicación:
21 de Marzo de 2019
Paula Nagel
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