The Little Mindfulness Workbook
(Autor) Gary Hennessey
Formato:
Paperback
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A practical, jargon-free workbook for you to put mindfulness strategies into practice and improve your life. Explore the key principles of mindfulness to reduce stress and be more effective and efficient, generally improving your well-being.
Information
Editorial:
Hodder & Stoughton
Formato:
Paperback
Idioma:
en
ISBN:
9781780591544
Año de publicación:
2016
Fecha publicación:
9 de Septiembre de 2016
Gary Hennessey
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