Rock Solid Resilience
An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance
(Autor) Dean Somerset
Formato:
Paperback
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Longevity in the gym begins with knowing how to prevent injuries before the injuries interrupt your training. Rock Solid Resilience shows you how to train so you can work out for a lifetime while pushing your limits and meeting your goals.
Information
Editorial:
Human Kinetics Publishers
Formato:
Paperback
Número de páginas:
321
Idioma:
en
ISBN:
9781718224155
Año de publicación:
2025
Fecha publicación:
28 de Febrero de 2025