Nutrient Timing
Fueling Strategies to Unlock Peak Performance
(Autor) Lauren Link
Formato:
Paperback
£21,99
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"The book explores how strategic timing of nutrients can optimize training, boost performance, and accelerate recovery. It uses scientific findings to create practical recommendations for all athletes. Topics include workout-based nutrition, weight loss or gain, special diets, and nutrition for muscle maintenance and growth"--
Information
Editorial:
Human Kinetics Publishers
Formato:
Paperback
Número de páginas:
241
Idioma:
en
ISBN:
9781718218031
Año de publicación:
2024
Fecha publicación:
1 de Marzo de 2024