Strength Training for All Body Types
The Science of Lifting and Levers
(Autor) Lee Boyce
Formato:
Paperback
£32,00
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Strength Training for All Body Types: The Science of Lifting and Levers details how to adapt exercises to account for different joint angles, bone lengths, and overall body structure. It explains how different bodies manage various exercises and how to optimize training outcomes by modifying strength and program design.
Information
Editorial:
Human Kinetics Publishers
Formato:
Paperback
Número de páginas:
None
Idioma:
en
ISBN:
9781718212671
Año de publicación:
2022
Fecha publicación:
8 de Noviembre de 2022