This Is What Anxiety Looks Like
Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief
(Autor) David A. Ziegler
Formato:
Paperback
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Anxiety has many faces. It can look like chronic avoidance, dwelling on the past, fear of uncertainty, reassurance seeking, catastrophic thinking, or fear of losing control. This is What Anxiety Looks Like dives right into relatable case studies, using a story-based approach to help readers overcome the 13 most common causes of anxiety, so they can live their lives with less worry and fear.
Information
Editorial:
New Harbinger Publications
Formato:
Paperback
Número de páginas:
None
Idioma:
en
ISBN:
9781648483165
Año de publicación:
2024
Fecha publicación:
1 de Noviembre de 2024