The Self-Compassion Daily Journal
Let Go of Your Inner Critic and Embrace Who You Are with Acceptance and Commitment Therapy
(Autor) Diana Hill
Formato:
Paperback
£14,99
Precio: £10,98
(27% off)
In Stock
(Limited availability – contact us to confirm)
Generally dispatched in 1 to 2 days
Self-compassion is a cornerstone of mental health. Yet many people struggle with critical self-talk that lowers their confidence and stands in the way of true happiness. In The Self-Compassion Daily Journal, clinical psychologist Diana Hill offers powerful writing prompts grounded in acceptance and commitment therapy (ACT), mindfulness, and compassion to help readers let go of harmful self-criticism and instead cultivate kindness and forgiveness toward themselves, even when life hurts.
Information
Editorial:
New Harbinger Publications
Formato:
Paperback
Número de páginas:
None
Idioma:
en
ISBN:
9781648482496
Año de publicación:
2024
Fecha publicación:
25 de Abril de 2024
Diana Hill
Other related
I Know I Should Exercise, But...
44 Reasons We Don't Move More and How to Get Over Them
Diana Hill
Paperback
Publicada:
2025
Wise Effort
How to Focus Your Genius Energy on What Matters Most
Diana Hill
Paperback
Publicada:
2025
Undimmed
The Eight Awarenesses for Freedom from Unwanted Habits
Cecily Mak
Paperback
Publicada:
2026
How to Understand Yourself
Psychological tests and questionnaires to develop emotional intelligence
The School of Life
Hardcover
Publicada:
2026
The Uncertainty Toolkit
Worry Less and Do More by Learning to Cope with the Unknown
Sam Conniff
Paperback
Publicada:
2026
Four Questions About Violence
Insights from a Forensic Psychiatrist
Gwen Adshead
Paperback
Publicada:
2025