The Reset Workbook

Are you ready to break free of unhelpful patterns and design a life you love? Is it time for a life reset? Try this fun guided journal designed to help you build emotional intelligence, develop the tools to establish new habits and rituals, and set inspired (yet practical) goals to fulfil your dreams. Bursting with author Justin Shiels' upbeat energy, this joyful journal will help you refresh and recharge in any areas of life where you may be feeling stuck. Colourful illustrations and inspiring quotes throughout make working through this journal a rewarding experience. Explore 206 prompts, based on the following vectors of change- Mind- learn to manage your thoughts Purpose- find/create your mission Body- celebrate and support your body Self-care- practice wellness Spirit- explore your sources of inspiration Connect- cultivate emotional intelligence Work- make it fulfilling and rewarding Balance- optimize your time Rituals- build in meaning every day Goals- understand where you're going Focus- gather yourself to make your dreams come true Sample prompts- If I could go back in time, what advice would I give myself? Is there someone in my life that I would be interested in getting to know better?What's one small thing I can do every week to celebrate that I'm alive?