Unfuck Your Brain
Using Science To Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
(Autor) Faith G. HarperOur brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. With humour, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with trauma (particularly post-traumatic stress disorder).
Faith G. Harper
Faith G. Harper is a renowned psychologist and author best known for their groundbreaking work "Unf*ck Your Brain." Their writing style is candid, humorous, and relatable, making complex psychological concepts accessible to a wide audience. Harper's contributions to literature include empowering readers to take control of their mental health and well-being.
Other related
Unfuck Your Brain Graphic Guide
Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers
Unfuck Your Cunnilingus
How to Give and Receive Tongue-Twisting Oral Sex
Woke Parenting
Raising Intersectional Feminist, Empathic, Engaged, and Generally Non-Shitty Kids while Still Having a Life
Unfuck Your Addiction
Using Science to Free Yourself From Harmful Reliance on Substances, Habits and Out of Control Behaviors
Unfuck Your Grief
Using Science to Heal Yourself and Support Others
Music Theory for Kids
An Illustrated Guide for Heroic Beginners
