Men's Health Ultimate Dumbbell Guide
More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
(Autor) Myatt Murphy
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Paperback
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Demonstrates how to perform a total body workout with the use of dumbbells, covering such techniques as lunges, squats, dead lifts, curls, and presses, in a volume that features step-by-step instructions and photographs.
Information
Editorial:
Rodale Press
Formato:
Paperback
Número de páginas:
291
Idioma:
en
ISBN:
9781594864872
Año de publicación:
2007
Fecha publicación:
24 de Julio de 2007
Myatt Murphy
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