Yoga For Pain Relief
Simple Practices to Calm Your Mind & Heal Your Chronic Pain
(Autor) Kelly McGonigal
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Paperback
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Based on the latest advances in mind-body research and the wisdom of the yoga tradition, Yoga for Pain Relief offers both a new way of thinking about the causes of suffering and practical strategies for ending it.
Information
Editorial:
New Harbinger Publications
Formato:
Paperback
Número de páginas:
182
Idioma:
en
ISBN:
9781572246898
Año de publicación:
2009
Fecha publicación:
16 de Noviembre de 2009
Kelly McGonigal
Kelly McGonigal is a health psychologist, author, and lecturer known for her best-selling book "The Willpower Instinct." Her writing style is engaging and accessible, blending scientific research with practical advice. McGonigal's work emphasizes the importance of self-control and offers strategies for improving willpower and changing habits.
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