What Every Woman Needs to Know About Her Gut

The FLAT GUT Diet Plan

(Autor) Barbara Ryan
Formato: Paperback
£16,99 Precio: £13,03 (23% off)
In Stock
(Limited availability – contact us to confirm)
Generally dispatched in 1 to 2 days

  • Digestive problems * Bloating * Diarrhea * Constipation * Pain Do you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment, shame or fear? If you're a woman who's answered 'yes' to any of the above,you're not alone. Two-thirds of people with gut issues,including IBS, are female. And your needs are very specific. YOU NEED: Clear, accessible information about and insight into what female hormones can do to gut health YOU NEED: Expert guidance from a consultant gastroenterologist and a dietician and clinical nutritionist YOU NEED: Stepped, manageable strategies to take control of your troublesome gut YOU NEED: A diet plan that focuses on your specific requirements, which is flexible, achievable and sustainable YOU NEED: Easy-to-follow recipes that are gut-friendly, delicious and restore your digestive health YOU NEED THIS BOOK!

Information
Editorial:
John Murray Press
Formato:
Paperback
Número de páginas:
288
Idioma:
en
ISBN:
9781529388268
Año de publicación:
2022
Fecha publicación:
14 de Abril de 2022

Barbara Ryan

Reviews

Leave a review

Please login to leave a review.

Be the first to review this product

Other related

The Heart Code

The Heart Code

The Breakthrough Method to Open Your Heart and Transform Your Life

Dr Bradley Nelson
Paperback
Publicada: 2026
Our Brains, Our Selves

Our Brains, Our Selves

What a Neurologist’s Patients Taught Him About the Brain

Masud Husain
Hardcover
Publicada: 2025
How Diets Make Us Fat

How Diets Make Us Fat

Shahroo Izadi
Hardcover
Publicada: 2025
Surviving Climate Anxiety

Surviving Climate Anxiety

Coping, Healing and Thriving on a Changing Planet

Thomas Doherty
Hardcover
Publicada: 2025
Help in a Hurry

Help in a Hurry

Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed

Dr.Caroline Leaf
Paperback
Publicada: 2025
Overcoming Panic and Panic Attacks

Overcoming Panic and Panic Attacks

Adaptive Skills to Release Panic’s Grip on Your Life

Phil Lane
Paperback
Publicada: 2025