The Fat-Loss Plan
100 Quick and Easy Recipes with Workouts
(Autor) Joe WicksThe fifth book from bestselling author and fitness trainer Joe Wicks, aka The Body Coach.Joe Wicks is back with another instalment of 100 brand-new delicious recipes and four easy HIIT workouts. The Fat-Loss Plan shows how to adopt a lean lifestyle in a way that suits you.Inside you'll find sixty reduced-carbohydrate and forty post-workout recipes - all incredibly simple, delicious, and fast - ready in fifteen minutes flat! Thanks to stress-free weekly plans and ingredients lists, Joe makes it easy for you to prep like a boss and eat well every day of the week.Start your journey to better health and fitness today with The Fat-Loss Plan: 100 Quick and Easy Recipes and Workout by Joe Wicks!Praise for Joe Wicks:"The trainer everyone's following." -The Times"We love this man." -Cosmopolitan"His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness." -Harper's Bazaar
Joe Wicks
Joe Wicks, also known as The Body Coach, is a British fitness coach, TV presenter, and author. He is best known for his series of books on health, fitness, and nutrition, including "Lean in 15" which became a bestseller. Wicks is known for his high-intensity interval training (HIIT) workouts and easy-to-follow meal plans. His approachable and energetic style has made him a popular figure in the fitness industry, inspiring many to lead healthier lifestyles. Wicks has had a significant impact on the health and wellness genre, making it more accessible and enjoyable for a wide audience.
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