Plyometric Anatomy
(Autor) Derek Hansen
Formato:
Paperback
£21,99
Precio: £18,39
(16% off)
In Stock
(Limited availability – contact us to confirm)
Generally dispatched in 1 to 2 days
In Plyometric Anatomy, authors Derek Hansen and Steve Kennelly share the training they have used to propel athletes at all levels to success. Together they detail 94 plyometric exercises, along with 78 variations that increase in difficulty for continued development over time. With content on bilateral exercises, unilateral exercises, core exercises, and plyometric combinations, it’s all here.
Information
Editorial:
Human Kinetics Publishers
Formato:
Paperback
Idioma:
en
ISBN:
9781492533498
Año de publicación:
2017
Fecha publicación:
22 de Agosto de 2017
Derek Hansen
Other related
