Sleep Recovery
The five step yoga solution to restore your rest
(Autor) Lisa SanfilippoA unique marriage of yoga, psychological insight and neuroscience, Super Sleep will give you the tools to work with your body and change your sleep--and your life--for the better. Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night's rest. A unique marriage of yoga, psychological insight and neuroscience, Super Sleep will give you the tools to work with your body and change your sleep--and your life--for the better.
Lisa Sanfilippo
Lisa Sanfilippo is a renowned poet and author known for her powerful and introspective poetry collections. Her most famous work, "The Sound of Rain," delves deep into themes of love, loss, and resilience. Through her evocative and emotive writing style, Sanfilippo has made significant contributions to contemporary literature.
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