Delavier's Women's Strength Training Anatomy Workouts
(Autor) Frederic Delavier
Formato:
Paperback
£19,99
Precio: £16,99
(15% off)
In Stock
(Limited availability – contact us to confirm)
Generally dispatched in 1 to 2 days
Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.
Information
Editorial:
Human Kinetics Publishers
Formato:
Paperback
Número de páginas:
None
Idioma:
en
ISBN:
9781450466035
Año de publicación:
2014
Fecha publicación:
16 de Octubre de 2014
Frederic Delavier
Other related
The Strength Training Anatomy Workout II
Building Strength and Power with Free Weights and Machines
Frederic Delavier
Paperback
Publicada:
2012
