Strength Training For Seniors
Gentle chair & standing routines to boost strength, balance, posture, & confidence
(Autor) James Atkinson
Formato:
Paperback
£11,95
Precio: £11,95
Generally dispatched in 1 to 2 days
Information
Editorial:
J B A Publishing
Formato:
Paperback
Idioma:
en
ISBN:
9781068273322
Año de publicación:
2025
Fecha publicación:
14 de Noviembre de 2025
James Atkinson
Other related
Chair workouts for every fitness level
Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind
James Atkinson
Paperback
Publicada:
2024
Baby & the Late Night Howlers
An Omegaverse Why Choose MC Romance (Sweetverse Book 1)
Kathryn Moon
Paperback
The Anxiety Relief Toolkit
Build resilience with practical techniques and guided exercises
Jacqueline Bruce
Paperback
