The Mini Book of Mindfulness
Simple Meditation Practices to Help You Live in the Moment
(Autor) Camilla Sanderson
Formato:
Hardcover
£6,99
Precio: £6,78
(3% off)
In Stock
(Limited availability – contact us to confirm)
Generally dispatched in 1 to 2 days
This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere. Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today—developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.
Information
Editorial:
Running Press
Formato:
Hardcover
Número de páginas:
None
Idioma:
en
ISBN:
9780762457922
Año de publicación:
2016
Fecha publicación:
22 de Marzo de 2016