50 Tips for Peaceful Sleep

Name: 50 Tips for Peaceful Sleep
Price: 3.79 GBP
Availability: OutOfStock
ISBN: 9780754826668

(Autor) Tracey Kelly

Formato: Hardcover

£3,99 Precio: £3,79 (5% off)

Ask for this product Add to wishlist

Generally dispatched in 1 to 2 days

Natural sleep is the best kind of sleep, and this book outlines solutions that avoid the medical quick fix. It examines diet, exercise, the environment, and the effect these have on our sleeping patterns. It gives practical tips on mental and physical relaxation methods, herbal remedies, aromatherapy, and bedtime rituals to help you wake each day feeling ready for whatever life brings.

Information

Editorial:

Anness Publishing

Formato:

Hardcover

Número de páginas:

None

Idioma:

ISBN:

9780754826668

Año de publicación:

2013