Personal development

Wherever You Go, There You Are

Name: Wherever You Go, There You Are
Price: 14.04 GBP
Availability: InStock
ISBN: 9780749925482

Mindfulness meditation for everyday life

(Autor) Jon Kabat-Zinn Kabat-Zinn Jon

Formato: Paperback

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Re-released on its tenth anniversary of publication, this book presents meditation as a natural activity that can be practiced anytime and anywhere, without props or trappings.

Information

Editorial:

Little, Brown Book Group

Formato:

Paperback

Número de páginas:

None

Idioma:

ISBN:

9780749925482

Año de publicación:

2004

Fecha publicación:

26 de Agosto de 2004

Jon Kabat-Zinn

Jon Kabat-Zinn is a renowned mindfulness teacher, author, and scientist best known for his groundbreaking work in bringing mindfulness practices into mainstream medicine and psychology. His book, "Full Catastrophe Living," has become a classic in the field, blending scientific research with practical wisdom and compassion. Kabat-Zinn's contributions have revolutionized how we approach health and well-being.