Yoga Nidra Meditations
24 Scripts for True Relaxation
(Autor) Julie Lusk"Yoga nidra is an empowering meditation done lying down rather than sitting, and it provides the calm and focus to work through a variety of physical, mental, and emotional issues. This guide presents twenty-four scripts from master practitioners, including Richard Miller, PhD, Kamini Desai, PhD, Swami Shankardev Saraswati, MD, and others. These scripts are developed from ancient and modern traditions, combining the best of both so it's easier to clear the mind, settle the emotions, and reach a unique state of awareness. Yoga Nidra Meditations helps foster spiritual development, improve stress management, and enhance physical, emotional, and mental health"--
Julie Lusk
Julie Lusk is a renowned author and yoga teacher best known for her work "Yoga Nidra for Complete Relaxation and Stress Relief." Her writing style is clear, accessible, and deeply soothing, making her a trusted guide in the realms of mindfulness and relaxation. Lusk's key contributions to literature lie in her ability to help readers find peace and calm in their busy lives.
Other related
Think Less, Sleep More
From Panic & Perfectionism to Stress-free Sleep
The Anatomy of Anxiety
Understanding and Overcoming the Body's Fear Response
The Mindset Diet
Reframe Your Thinking and Transform Your Body for Good
